Simple Ways to Make Your Hair Grow Faster

Surely, many of you have found yourself in one of those situations where you are standing in front of a mirror and you are not happy with the way your hair looks. We know how frustrating it can be when it seems that everyone around you has beautiful long hair and yours just never grows.

It often happens that you put so much effort and time into hair care and it simply does not react well.

You may think your hair is just ungrateful, but we’re sure that the problem is that you may not know how to take care of her in the right way.

If you want to learn something about hair growth, its proper care, and that one day you can be proud of your long beautiful hair, you are in the right place.

Before you learn how to accelerate hair growth, it is useful to learn something about the mechanism of growth and how much hair grows in a month.

This knowledge will help you not to be disappointed and not to expect too much.

According to scientific studies, hair grows an average of 1.25 cm per month. That means you can expect just over 15cm in a year. However, it is important to know that it is individual and different for each person.

There are several factors that affect hair growth, so let’s learn something about them.

Food

Material for the growth of your hair you get from food. Always keep your plate full of vitamins, minerals, and protein.

With a healthy, balanced diet, you will provide enough nutrients that the follicles need to create new hair cells.

There are foods that we say are food for hair. That is why it is important to eat eggs, spinach, citrus fruits, nuts and seeds, carrots and salmon, avocados and drink a lot of yogurts. When the body is full of useful nutrients, everything on us shines and hair and nails look flawless.

Your food should be rich in protein and biotin.

When it comes to nutrition, it is important to mention the factors that disrupt the growth of your hair, which are:

• smoking
• excessive alcohol intake
• too many sugars
• insufficient water intake

Hair grows faster with good care products

While some products contribute to health and faster hair growth, others do more harm than good.

Many products contain harmful chemicals that dry out the hair, weaken the hair root, and slow down its growth.

Make sure your shampoo for permed hair do not contain sulfates and parabens, alcohol, ammonia (found in hair dyes).

DISCARD THE MISCONCEPTION THAT YOU WILL REPAIR ALL THE DAMAGE YOU HAVE DONE TO YOUR HAIR WITH AN ABUNDANCE OF EXPENSIVE PREPARATIONS.

One bottle for heat protection of the hairdryer, the other for shine, then non-rinsing hair repair, crystals, creams, keratin

Hair must breathe to be healthy.

If you overload it with a lot of chemistry, it will become lifeless, tired, and relaxed.

Most of these products only instantly camouflage the consequence without curing the cause.

In most cases, natural masks are a much better choice, and all the ingredients such as eggs, avocado, honey, bananas, you can find in your kitchen.

Hormonal disbalance

Everything related to the incorrect function of the thyroid gland, stress, menstrual cycle, puberty, pregnancy, can all lead to hormonal changes.

Two hormones: estrogen and progesterone promote hair growth, while androgen and testosterone slow it down.

If you suspect that you have problems with hormones, it would be best to contact your doctor and thus help your body return to optimal condition, and thus your hair.

Keep your hair away from the dryer

We all want the perfect hairstyle. BUT THE HEALTH OF HAIR MUST NOT SUFFER BECAUSE OF ITS APPEARANCE.

If you want your hair to grow faster, avoid exposing it to heat. Whether it is daily blow-drying or hot iron, reduce their use.

The heat weakens the hair and makes it very dry.

By avoiding hairdryers and irons, you can significantly improve the general condition of your hair.

If you really have to use a hairdryer, make sure the exposure is as short as possible.

Tight binding is not good for hair growth

We do not recommend a very tight ponytail or a strict bun if you want your hair to grow faster.

These hairstyles may look nice but they can seriously damage your hair.

A better option is a silk scarf with which you can pick up your hair quite nicely without harassing it.
See More At Best shampoo for permed hair